For everyone who struggles with intimacy, and the people who love them.

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Struggle with sex or relationships?

“Don’t be a slut.” “Don’t be a creep.” “Don’t have sex before marriage.” “You should know what you and your partner wants or needs.”

Ugh! If you are like us, the messages you’ve received about sex and relationships are creating a big disconnect between your mind and your body.

Welcome to Down To There®, where we give you the tools to debunk myths around sex and relationships, and in the process, help you increase your capacity for physical and emotional intimacy.

 

Learn at home

The “Art Of” video series offers free simple and practical exercises to do on your own or with a partner

Get the series»

Educate yourself

Explore books and research vetted by sex and relationship therapists to learn on your own

Explore books »

Receive support from an expert

Get a better idea of what working with a sex and relationship coach might look like for you

Get support »

 

“We cannot speak highly enough of Pamela. She has completely given us a new perspective on our relationship through exercises, asking the right questions, and just by being so easy to talk to.”

— Stephen L., San Francisco